|SUGARLOAFERS WALKING CLUB
This is a walking club for people who share an interest in keeping fit
through walking. For more information, please call Joan 301-926-8580 or Dena
|YOGA ONE |
Learn easy poses to
improve flexibility, strength and bring poise to the body. Stretching, breathing
practices and deep relaxation techniques will be shown. This is a coed class.
Please bring a towel or yoga mat to the class and wear comfortable clothing.
Fee: $96.00 or drop-ins are welcome at $15 per class. Notice! There will not be
a Winter Session.
|YOGA FOR SPECIAL CONDITIONS
Therapeutic class created for people experiencing debilitating, degenerative
and difficult conditions such as: fibromyalgia, back and neck issues, chronic
fatigue, auto-immune disorders (lupus, multiple sclerosis), arthritis, coronary
conditions, diabetes and cancer. Small class, highly personalized attention,
individual modifications to traditional yoga poses.
|MARTIAL ARTS & SELF DEFENSE
Learn to defend yourself while having fun. Classes will include proper
breathing and posture, strenghtening and flexibility exercises, and learning to
fall safely. Simple principles of self-defense will be taught which can be used
in any situation. Classes are based on Systema, a Russian martial art. Both men
and women are welcome and no experience is necessary. No equipment or uniform
needed. Wear loose, comfortable clothing.
|BEGINNING T'AI CHI |
Chinese co-ed exercise program will help improve balance and coordination,
flexibility and range of motion, and strength. Fee: $124. per person or drop-ins
are welcome at $12 per class.
|STRETCHING AND BODY ALIGNMENT
This class introduces a variety of stretching and body alignment techniques.
Students will learn basic stretching exercises from Yoga, Tai Chi and Qi Gong.
Self help techniques from CranioSacral and Alexander massage therapies will be
shown also. This class is ideal for anyone recovering from injuries or for
people who just want to improve flexibility. Please bring a mat and wear
comfortable clothing. Fee: $124. per person or drop-ins are welcome at $15 per
|T'AI CHI |
This class is for
people who have completed at least one session of Beginning T'ai Chi, another
T'ai Chi program or those who have trained in other movements, such as dance or
martial arts. Fee: $134 per person or drop-ins are welcome at $15 per class.
|YOGA STRETCH |
Anyone can take
this class. This class incorporates power yoga, a strength-orientated paractice
with intese stretching. It involves synchronzing the breath with a prgressive
series of movements. You will also learn some Pilates techniques. The result is
improved circulation, a light and strong body and a calm mind. Please bring your
own mat. Location: Germantown SoccerPlex Center, 18031 Central Park Circle,
Boyds, Md. 20841 Fee: $75 per session
|CARDIO-CORE BLAST |
Stability. Flexibility. Endurance. A strong and flexible core provides a sound
foundation for all body strength. A vigorous hour of core training combined with
cardio intervals for 8 weeks that shows how to develope the body's most
important source of energy and support - its core muscle groups. Taught by a
NSPA certified instructor. Please bring a mat for the floor.
|SENIOR ADULT EXERCISE CLASS
This class is a good workout for anyone who wants to keep fit and stay
limber, increase flexibility and improve cardiovascular conditioning. The class
is excellent for helping eas pain caused by arthritis. To enroll, contact Herb
Snyder at 301-649-1606. Fee:$35 for 10 classes. Temple Emanuel, 1010 Connecticut
Avenue, Kensington, MD. Classes are ongoing, 10-11 a.m. Fee: $35 for 10 classes.